{"id":31413,"date":"2021-06-15T14:38:07","date_gmt":"2021-06-15T12:38:07","guid":{"rendered":"https:\/\/www.dimann.com\/non-categorizzato\/cystitis-and-sports-instructions-use\/"},"modified":"2025-10-15T09:50:29","modified_gmt":"2025-10-15T07:50:29","slug":"cystitis-and-sports-instructions-use","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/en\/magazine-en\/cystitis-and-sports-instructions-use\/","title":{"rendered":"Cystitis and sport: safe activities, tips and hygiene"},"content":{"rendered":"

Index:<\/p>\n

    \n
  1. Cystitis: can I or cannot I do sport?<\/a><\/li>\n
  2. What sports should I play if I have cystitis?<\/a><\/li>\n
  3. Measures for sport and cystitis<\/a><\/li>\n<\/ol>\n

     <\/p>\n

    Hello Friend,<\/p>\n

    “Sports builds your mind and is good for your cystitis.”<\/em>
    \nIt is with this sentence that I invite you to read some considerations and reflections. \ud83d\ude07<\/p>\n

    When we think of sports, we often associate them with losing weight or staying in shape.<\/p>\n

    Yes, true, but have we ever thought about the deeper motivations that drive us to play sports and the impact it can have when suffering from cystitis?<\/em><\/p>\n

    Exercising is comparing and competing with ourselves.<\/strong><\/p>\n

    It allows us to work on the confidence we have towards our cystitis and enables us to get out of the rules and imposed schemes: when we do the sport, we create a mental space that allows us to travel with our fantasies, making us forget the thought of cystitis. <\/em><\/p>\n

    We put the mind in a position where it can train itself to achieve goals and make it stronger, to have control and the freedom to feel satisfied and simply free: free from cystitis.<\/em>\u2764\ufe0f<\/p>\n

    Have you ever experienced these feelings?<\/em>
    \nIf the answer is “no<\/em>“, I wholeheartedly invite you to give it a little thought: well-being assured!<\/em><\/strong><\/p>\n

    PS: contact me<\/a> if you have questions!<\/p>\n

    Cystitis: can I or cannot I do sport?<\/h2>\n

    After those words, I bet you’re rightly wondering, “yeah all good, but so if I have cystitis can you confirm I can play sports?”<\/em><\/p>\n

    F<\/strong>sport is good for you and always will be, so why give it up?<\/strong><\/em><\/p>\n

    Not exercising because of cystitis is not a valid reason not to exercise.\ud83d\ude00<\/p>\n

    Moderate and healthy physical activity is good for the whole body and yes, for the urinary tract too!<\/strong><\/p>\n

    Sport works positively in preventing urinary infections because it is linked with your general well-being and good physical condition.<\/p>\n

    Let’s slow down the fear and put laziness to sleep!<\/em><\/p>\n

    Take care, though, try not to strain and overdo it, go “step by step”<\/strong> and if you have discomfort or severe pain, absolutely rest both physically and mentally on those days: prefer a good movie and a hot herbal tea to pamper yourself. \ud83e\udd70<\/p>\n

    What sports should I practice if I have cystitis?<\/h2>\n

    There is no scientific evidence on the relationship between sports and cystitis.<\/p>\n

    If you’re not a “sports person,” I suggest you start with a more leisurely 30\/40-minute physical activity like:<\/p>\n