{"id":30732,"date":"2021-05-19T11:53:38","date_gmt":"2021-05-19T09:53:38","guid":{"rendered":"https:\/\/www.dimann.com\/non-categorizzato\/diet-for-cystitis-how-to-fight-it-starting-from-nutrition\/"},"modified":"2025-10-15T11:46:35","modified_gmt":"2025-10-15T09:46:35","slug":"regime-pour-la-cystite-comment-la-combattre-en-commencant-par-la-nutrition","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/fr\/magazine-fr\/regime-pour-la-cystite-comment-la-combattre-en-commencant-par-la-nutrition\/","title":{"rendered":"Cystite et alimentation : aliments \u00e0 privil\u00e9gier et \u00e0 \u00e9viter"},"content":{"rendered":"

Notre sant\u00e9 se construit \u00e0 table, \u00e0 partir de ce que nous mangeons.<\/p>\n

Si la cystite est votre pire ennemi, adopter un r\u00e9gime alimentaire appropri\u00e9 pourra vous aider. Celui-ci doit pouvoir :<\/p>\n

    \n
  1. Favoriser la vidange de la vessie<\/strong>, en \u00e9vitant la stagnation de l’urine et la prolif\u00e9ration des bact\u00e9ries<\/li>\n
  2. Favoriser la r\u00e9gularit\u00e9 intestinale<\/strong>, en \u00e9vitant les selles stagnantes et en diminuant les mauvaises bact\u00e9ries<\/li>\n
  3. Pr\u00e9venir et soulager les sympt\u00f4mes <\/strong>de la cystite<\/li>\n<\/ol>\n

    Aliments recommand\u00e9s contre la cystite<\/strong><\/h2>\n

    Un r\u00e9gime qui r\u00e9duise le risque de cystite doit poss\u00e9der toutes les caract\u00e9ristiques typiques d’une alimentation saine et \u00e9quilibr\u00e9e. Voici une s\u00e9rie de conseils nutritionnels pour vous :<\/p>\n

      \n
    • Buvez au moins deux litres d’eau par jour<\/strong>, en les r\u00e9partissant tout au long de la journ\u00e9e. Une bonne hydratation permet d’\u00e9viter la stagnation prolong\u00e9e de l’urine dans la vessie et de diminuer la concentration bact\u00e9rienne<\/li>\n
    • Buvez des tisanes<\/strong> aux effets diur\u00e9tiques et anti-inflammatoires. Nous recommandons la pr\u00eale, le chiendent et la mauve<\/li>\n
    • Consommez au moins une portion de l\u00e9gumes par repas <\/strong>pour apporter des vitamines, des min\u00e9raux et des antioxydants. Privil\u00e9giez ceux de saison qui sont pauvres en sodium et riches en potassium, comme le chou-fleur, le fenouil, les carottes, la laitue, le brocoli ou les \u00e9pinards<\/li>\n
    • Consommez au moins trois fruits par jour, <\/strong>de pr\u00e9f\u00e9rence avec la peau (apr\u00e8s les avoir bien lav\u00e9s), pour apporter des vitamines, des min\u00e9raux et des antioxydants. Nous recommandons en particulier les myrtilles, les groseilles, les kiwis et les baies car ils renforcent les voies urinaires et le syst\u00e8me immunitaire gr\u00e2ce \u00e0 leur forte teneur en vitamine C<\/li>\n
    • Fromages frais<\/strong> \u00e0 faible teneur en mati\u00e8res grasses<\/li>\n
    • Lait ferment\u00e9 et yaourt grec sans sucre ajout\u00e9<\/strong><\/li>\n
    • Huile d’olive extra vierge<\/strong><\/li>\n
    • C\u00e9r\u00e9ales compl\u00e8tes et l\u00e9gumineuses<\/strong><\/li>\n
    • Ail et oignon<\/strong><\/li>\n
    • C\u00e9leri et persil<\/strong><\/li>\n
    • Poisson frais<\/strong><\/strong><\/li>\n<\/ul>\n

      Aliments \u00e0 \u00e9viter en cas de cystite<\/strong><\/h2>\n

      Certains aliments sont \u00e0 \u00e9viter car ils peuvent pr\u00e9disposer \u00e0 l’apparition d’une cystite ou accentuer ses sympt\u00f4mes.<\/p>\n

        \n
      • Spiritueux et alcools <\/strong><\/li>\n
      • Caf\u00e9, th\u00e9 et toutes les boissons caf\u00e9in\u00e9es<\/strong><\/li>\n
      • Piment, poivre et \u00e9pices chaudes<\/strong><\/li>\n
      • Fromages piquants ou \u00e9pic\u00e9s<\/strong><\/li>\n
      • Bonbons sucr\u00e9s<\/strong><\/li>\n
      • Boissons sucr\u00e9es<\/strong><\/li>\n
      • Agrumes<\/strong><\/li>\n
      • Les sauces<\/strong> telles que la mayonnaise, le ketchup et la moutarde<\/li>\n
      • Charcuterie <\/strong><\/li>\n
      • Condiments gras <\/strong>tels que le beurre, le saindoux, la margarine<\/li>\n<\/ul>\n

        Enfin, certains aliments sont autoris\u00e9s avec mod\u00e9ration<\/strong>:<\/p>\n

          \n
        • Viande, <\/strong>de pr\u00e9f\u00e9rence maigre et pr\u00e9par\u00e9e \u00e0 la vapeur, au gril ou au four<\/li>\n
        • Sel,<\/strong> \u00e9vitez d’exag\u00e9rer sur les quantit\u00e9s et \u00e9vitez aussi les aliments trop riches en sel<\/li>\n<\/ul>\n

          \u00c0\u00a0tr\u00e8s bient\u00f4t,<\/p>\n

          \"police-signature\"<\/p>\n","protected":false},"excerpt":{"rendered":"

          Si la cystite nous tourmente, suivre une strat\u00e9gie nutritionnelle appropri\u00e9e nous aidera \u00e0 favoriser la vidange de la vessie, \u00e0 encourager la r\u00e9gularit\u00e9 intestinale, \u00e0 pr\u00e9venir et \u00e0 soulager les sympt\u00f4mes. <\/p>\n","protected":false},"author":3,"featured_media":29583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[473,470],"tags":[967,550],"class_list":["post-30732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-magazine-fr","tag-diet-fr","tag-regime-alimentaire"],"acf":[],"yoast_head":"\nR\u00e9gime alimentaire et cystite: combattre \u00e0 partir de l'alimentation<\/title>\n<meta name=\"description\" content=\"Combattez la cystite en commen\u00e7ant par votre alimentation et d\u00e9couvrez les aliments \u00e0 consommer lorsque vous souffrez de cystite\" 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