{"id":30801,"date":"2021-05-19T12:33:29","date_gmt":"2021-05-19T10:33:29","guid":{"rendered":"https:\/\/www.dimann.com\/non-categorizzato\/choses-le-plancher-pelvien\/"},"modified":"2025-10-15T11:27:09","modified_gmt":"2025-10-15T09:27:09","slug":"quest-ce-que-le-plancher-pelvien","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/fr\/questions-et-reponses\/quest-ce-que-le-plancher-pelvien\/","title":{"rendered":"Plancher pelvien chez la femme\u00a0: muscles et fonctions"},"content":{"rendered":"

Ch\u00e8re lectrice,<\/p>\n

Comme vous, tant de femmes m’ont un jour demand\u00e9 : \u00ab\u00a0c’est quoi au juste ce plancher pelvien ?\u00a0\u00bb<\/em><\/p>\n

Effectivement, ce n’est pas un sujet tr\u00e8s connu ou discut\u00e9, mais je vais vous expliquer tout de suite de quoi il s’agit \ud83d\ude42 .<\/p>\n

Le plancher pelvien est l’ensemble des muscles qui se trouvent entre les os du bassin et qui soutiennent les organes pelviens<\/strong> (vessie, ut\u00e9rus, vagin, anus et rectum). Il nous garantit \u00e0 nous les femmes le plaisir sexuel et la stabilit\u00e9 pelvienne (c’est-\u00e0-dire le fait que tous les organes restent en place), tout en nous permettant de retenir l’urine et les mati\u00e8res f\u00e9cales.
\nWow, c’est super utile ! <\/em>\ud83d\ude32<\/p>\n

Le plancher pelvien d’une femme peut subir des modifications pour diff\u00e9rentes raisons, telles que la grossesse et l’accouchement, un \u00e9tat de tension continu ou bien encore la m\u00e9nopause.
\nR\u00e9sultat ?<\/em>
\nVos muscles peuvent perdre leur fonctionnalit\u00e9 en devenant trop d\u00e9tendus ou trop contract\u00e9s.<\/strong><\/p>\n

Pour mieux conna\u00eetre l’\u00e9tat de sant\u00e9 de votre plancher pelvien, je vous recommande de prendre rendez-vous avec un kin\u00e9sith\u00e9rapeute ou une sage-femme sp\u00e9cialis\u00e9s dans la r\u00e9\u00e9ducation du plancher pelvien.<\/p>\n

Souvent, un plancher pelvien contract\u00e9 peut provoquer une cystite post-co\u00eftale<\/a> (celle qui survient apr\u00e8s un rapport sexuel). En effet, une contraction excessive des muscles qui entourent la zone pelvienne peut rendre la p\u00e9n\u00e9tration difficile et entra\u00eener la cr\u00e9ation de microl\u00e9sions : une porte d’entr\u00e9e pour les bact\u00e9ries ! \ud83d\ude46\u200d\u2640\ufe0f<\/p>\n

Je vous encourage vivement \u00e0 lire notre article qui traite en profondeur du sujet : le plancher pelvien, qu’est-ce que c’est et comment cela nous affecte-t-il<\/a>? \ud83e\uddd0<\/p>\n

Si vous avez des questions, nous sommes toujours<\/a> l\u00e0 pour vous aider! \ud83d\ude0d<\/p>\n

\u00c0\u00a0tr\u00e8s bient\u00f4t,<\/p>\n

\"calligraphy-fonts\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8re lectrice, Comme vous, tant de femmes m’ont un jour demand\u00e9 : \u00ab\u00a0c’est quoi au juste ce plancher pelvien ?\u00a0\u00bb Effectivement, ce n’est pas un sujet tr\u00e8s connu ou discut\u00e9, mais je vais vous expliquer tout de suite de quoi il s’agit \ud83d\ude42 . Le plancher pelvien est l’ensemble des muscles qui se trouvent entre […]<\/p>\n","protected":false},"author":4,"featured_media":41694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[456],"tags":[984,985],"class_list":["post-30801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions-et-reponses","tag-cause-fr","tag-causes-fr"],"acf":[],"yoast_head":"\nPlancher pelvien: D\u00e9finition | Dimann<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez, gr\u00e2ce \u00e0 Dimann, ce qu'est le plancher pelvien et quelles sont ses fonctions. 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