{"id":47251,"date":"2025-03-24T10:08:28","date_gmt":"2025-03-24T09:08:28","guid":{"rendered":"https:\/\/www.dimann.com\/bez-kategorii\/cose-il-pavimento-pelvico\/"},"modified":"2025-10-15T11:26:52","modified_gmt":"2025-10-15T09:26:52","slug":"co-to-jest-dno-miednicy","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/pl\/pytania-i-odpowiedzi\/co-to-jest-dno-miednicy\/","title":{"rendered":"Dno miednicy: co to jest, funkcje i wp\u0142yw u kobiet"},"content":{"rendered":"<p>Witaj przyjacielu,<\/p>\n<p>Podobnie jak ty, wiele kobiet pyta\u0142o mnie: <em>&#8222;Co to jest dno miednicy?&#8221;<\/em>.<\/p>\n<p>W rzeczywisto\u015bci nie jest to zbyt dobrze znany lub omawiany temat, ale natychmiast wyja\u015bni\u0119 g\u0142\u00f3wne kroki! \ud83d\ude42<\/p>\n<p><strong>Dno miednicy to kompleks mi\u0119\u015bni, kt\u00f3ry znajduje si\u0119 mi\u0119dzy ko\u015b\u0107mi miednicy i wspiera narz\u0105dy miednicy<\/strong> (p\u0119cherz, macic\u0119, pochw\u0119, odbyt i odbytnic\u0119). Zapewnia nam, kobietom, bardzo po\u017c\u0105dan\u0105 przyjemno\u015b\u0107 seksualn\u0105 i bezruch miednicy (tj. wszystkie narz\u0105dy pozostaj\u0105 na swoim miejscu), jednocze\u015bnie umo\u017cliwiaj\u0105c nam zatrzymywanie moczu i ka\u0142u.<br \/>\n<em>Wow, to du\u017co u\u017cytkowania!<\/em>\ud83d\ude32<\/p>\n<p>Dno miednicy kobiety mo\u017ce ulega\u0107 zmianom z r\u00f3\u017cnych przyczyn, takich jak ci\u0105\u017ca i por\u00f3d, ci\u0105g\u0142y stan napi\u0119cia lub menopauza.<br \/>\n<em>Wynik?<\/em><br \/>\n<strong>Jego mi\u0119\u015bnie mog\u0105 straci\u0107 swoj\u0105 funkcjonalno\u015b\u0107, staj\u0105c si\u0119 zbyt rozlu\u017anione lub skurczone.<\/strong><\/p>\n<p>Aby sprawdzi\u0107, czy nast\u0105pi\u0142a zmiana, zalecam wizyt\u0119 u fizjoterapeuty lub po\u0142o\u017cnej, kt\u00f3rzy specjalizuj\u0105 si\u0119 w rehabilitacji dna miednicy.<\/p>\n<p>Cz\u0119sto skurczone dno miednicy mo\u017ce wywo\u0142ywa\u0107 <a href=\"https:\/\/www.dimann.com\/pl\/magazyn\/zapalenie-pecherza-po-stosunku\/\" target=\"_blank\" rel=\"noopener noreferrer\">zapalenie p\u0119cherza moczowego po<\/a> stosunku. Dzieje si\u0119 tak dlatego, \u017ce skurcz mi\u0119\u015bni otaczaj\u0105cych obszar miednicy mo\u017ce utrudnia\u0107 penetracj\u0119 i prowadzi\u0107 do powstawania mikrouszkodze\u0144: wej\u015bcia dla bakterii!\ud83d\ude46\u200d\u2640\ufe0f<\/p>\n<p>Gor\u0105co zach\u0119cam do przeczytania naszego artyku\u0142u, kt\u00f3ry zag\u0142\u0119bia si\u0119 w ten temat: <a href=\"https:\/\/www.dimann.com\/pl\/dobre-samopoczucie\/dno-miednicy-co-to-jest-i-jak-wplywa-na-zycie-kobiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dno miednicy, co to jest i jak na nas wp\u0142ywa?<\/a> \ud83e\uddd0<\/p>\n<p>Je\u015bli masz jakie\u015b pytania, <a href=\"https:\/\/www.dimann.com\/pl\/skontaktuj-sie-z-nami\/\" target=\"_blank\" rel=\"noopener noreferrer\">jeste\u015bmy zawsze do Twojej dyspozycji<\/a>! \ud83d\ude0d<\/p>\n<p>U\u015bcisk,<\/p>\n<p><a href=\"https:\/\/fontmeme.com\/calligraphy-fonts\/\"><img decoding=\"async\" data-src=\"https:\/\/fontmeme.com\/permalink\/200612\/344d6bd251674c52c79ccfcf5aa03e98.png\" alt=\"czcionki do kaligrafii\" width=\"138\" height=\"23\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 138px; --smush-placeholder-aspect-ratio: 138\/23;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witaj przyjacielu, Podobnie jak ty, wiele kobiet pyta\u0142o mnie: &#8222;Co to jest dno miednicy?&#8221;. W rzeczywisto\u015bci nie jest to zbyt dobrze znany lub omawiany temat, ale natychmiast wyja\u015bni\u0119 g\u0142\u00f3wne kroki! \ud83d\ude42 Dno miednicy to kompleks mi\u0119\u015bni, kt\u00f3ry znajduje si\u0119 mi\u0119dzy ko\u015b\u0107mi miednicy i wspiera narz\u0105dy miednicy (p\u0119cherz, macic\u0119, pochw\u0119, odbyt i odbytnic\u0119). Zapewnia nam, kobietom, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":47256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1076],"tags":[1080],"class_list":["post-47251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pytania-i-odpowiedzi","tag-przyczyny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dno miednicy: Definicja | Dimann<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, dzi\u0119ki Dimann, czym jest dno miednicy i jakie s\u0105 jego funkcje. Je\u015bli masz jakiekolwiek w\u0105tpliwo\u015bci lub pytania, mo\u017cesz napisa\u0107 do Dimann Girls.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimann.com\/pl\/pytania-i-odpowiedzi\/co-to-jest-dno-miednicy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dno miednicy: Definicja | Dimann\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, dzi\u0119ki Dimann, czym jest dno miednicy i jakie s\u0105 jego funkcje. Je\u015bli masz jakiekolwiek w\u0105tpliwo\u015bci lub pytania, mo\u017cesz napisa\u0107 do Dimann Girls.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dimann.com\/pl\/pytania-i-odpowiedzi\/co-to-jest-dno-miednicy\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimann\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/Dimann.cistite\/posts\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T09:08:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T09:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dimann.com\/wp-content\/uploads\/2020\/11\/Copia-di-Copia-di-Pink-and-White-Social-Media-Strategy-Presentation-42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lorenza Leone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorenza Leone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dno miednicy: Definicja | Dimann","description":"Dowiedz si\u0119, dzi\u0119ki Dimann, czym jest dno miednicy i jakie s\u0105 jego funkcje. Je\u015bli masz jakiekolwiek w\u0105tpliwo\u015bci lub pytania, mo\u017cesz napisa\u0107 do Dimann Girls.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dimann.com\/pl\/pytania-i-odpowiedzi\/co-to-jest-dno-miednicy\/","og_locale":"pl_PL","og_type":"article","og_title":"Dno miednicy: Definicja | Dimann","og_description":"Dowiedz si\u0119, dzi\u0119ki Dimann, czym jest dno miednicy i jakie s\u0105 jego funkcje. 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