{"id":45491,"date":"2025-02-10T15:07:54","date_gmt":"2025-02-10T14:07:54","guid":{"rendered":"https:\/\/www.dimann.com\/non-categorizzato\/la-stipsi\/"},"modified":"2025-10-15T11:32:22","modified_gmt":"2025-10-15T09:32:22","slug":"constipatia","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/ro\/magazin\/constipatia\/","title":{"rendered":"Constipa\u021bie: cauze, simptome, tratament \u0219i prevenire"},"content":{"rendered":"<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><a href=\"#salto1\">Cauze ale constipa\u021biei<\/a><\/li>\n<li><a href=\"#salto2\">Tratament \u0219i prevenire<\/a><\/li>\n<li><a href=\"#salto3\">Sintez\u0103<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Salut prietene,<\/p>\n<p><strong>spune-mi c\u0103 \u0219i tu te-ai sim\u021bit \u00eens\u0103rcinat\u0103 f\u0103r\u0103 s\u0103 fii \u00eens\u0103rcinat\u0103.<\/strong><\/p>\n<p>Zile \u0219i zile de balonare abdominal\u0103, \u00eencerc\u0103ri nereu\u0219ite de a merge la baie, c\u0103ut\u0103ri pe internet, dorin\u021ba de a lua remedii extreme pentru a schimba lucrurile.<\/p>\n<p>Constipa\u021bia (constipa\u021bia pentru prieteni) <strong>este o BOAL\u0102 pur\u0103<\/strong>.<\/p>\n<p>\u0218i apoi, s\u0103 recunoa\u0219tem, este un fenomen deosebit de frecvent atunci c\u00e2nd exist\u0103 ceva important de f\u0103cut, chiar \u00een cel mai frumos moment!<br \/>\n\u0218i poate c\u0103 tot ce vezi \u00een jurul t\u0103u sunt oameni u\u0219ori, gra\u021bio\u0219i, cu stomacuri perfect plate.<\/p>\n<p><strong>C\u00e2t de mult \u021bi-ar pl\u0103cea s\u0103 blestemi totul \u0219i pe toat\u0103 lumea?<\/strong><\/p>\n<p><em>Calmeaz\u0103-te!<\/em><br \/>\nCa toate fenomenele tabu, despre care este dificil s\u0103 vorbe\u0219ti deschis, constipa\u021bia este mai r\u0103sp\u00e2ndit\u0103 dec\u00e2t s-ar crede.<\/p>\n<p><strong><br \/>\nAproximativ 80 % dintre cei care sufer\u0103 de constipa\u021bie sunt femei.<\/strong>Ce este nou, nu-i a\u0219a? Toate &#8222;averile&#8221; ni se \u00eent\u00e2mpl\u0103 \u00ceNTOTDEAUNA nou\u0103, femeilor!<\/p>\n<p>T<em>rebuie s\u0103 recunosc c\u0103 eu am avut o mare parte din aceste 80 %.<\/em> \u0218i vorbesc la timpul trecut pentru c\u0103, s\u0103tul s\u0103 m\u0103 simt ca un fel de pe\u0219te gonflabil, am contactat o veche cuno\u0219tin\u021b\u0103 a mea:<strong>Dr. Ilaria Ravanelli<\/strong>, specialist \u00een \u0219tiin\u021bele nutri\u021biei umane.<\/p>\n<p>Ast\u0103zi, vreau s\u0103 \u00eemp\u0103rt\u0103\u0219esc cu voi tot ceea ce am \u00eenv\u0103\u021bat din confruntarea cu ea. \ud83d\ude42<\/p>\n<p><strong>Constipa\u021bia este o afec\u021biune care nu este neap\u0103rat patologic\u0103 \u0219i poate fi asociat\u0103 cu dificult\u0103\u021bi \u00een expulzarea fecalelor.<\/strong> Uneori poate exista o calitate alterat\u0103 a scaunelor sau acestea pot fi prea dense. Caracteristicile pentru care constipa\u021bia este regin\u0103 sunt:<\/p>\n<ul>\n<li>sentimentul de <strong>evacuare incomplet\u0103<\/strong>;<\/li>\n<li><strong>obstruc\u021bie<\/strong> sau <strong>blocaj intestinal<\/strong>;<\/li>\n<li><strong>regularitate slab\u0103;<\/strong><\/li>\n<li>dureri abdominale;<\/li>\n<li>efortul excesiv f\u0103r\u0103 succes sunt toate caracteristici ale constipa\u021biei care este regina.<\/li>\n<\/ul>\n<h2 id=\"salto1\"><\/h2>\n<h2>Cauze ale constipa\u021biei<\/h2>\n<p>Dr. Ilaria Ravanelli mi-a explicat c\u0103 exist\u0103 dou\u0103 cauze ale constipa\u021biei:<\/p>\n<ul>\n<li><strong>Dieta dezechilibrat\u0103;<\/strong><\/li>\n<li><strong>Via\u021ba sedentar\u0103.<\/strong><\/li>\n<\/ul>\n<p>Dar ei pot contribui, de asemenea:<\/p>\n<ul>\n<li>Stres sau factori psihologici;<\/li>\n<li>Disfunc\u021bia podelei pelvine (acel complex de mu\u0219chi \u0219i ligamente care \u00eenchide partea inferioar\u0103 a cavit\u0103\u021bii abdominale \u0219i men\u021bine organele pelvine &#8211; vezica urinar\u0103, vaginul, uretra, rectul &#8211; \u00een pozi\u021bia corect\u0103).<\/li>\n<li>Medicamente (analgezice\/antidepresive);<\/li>\n<li>Diverse boli (boala celiac\u0103, sindromul intestinului iritabil \u0219i hipotiroidismul).<\/li>\n<\/ul>\n<p>Este foarte important s\u0103 urm\u0103rim cauza acestei afec\u021biuni. Pentru a \u00een\u021belege cum s\u0103 fac acest lucru, el m-a sf\u0103tuit s\u0103 efectuez teste clinice \u0219i non-clinice pentru a elimina unele diagnostice patologice \u0219i pentru a lucra la problem\u0103 mai t\u00e2rziu.<\/p>\n<p><em>Bine, dar \u00een practic\u0103? Ce trebuie s\u0103 face\u021bi?<\/em><\/p>\n<p><strong>Iat\u0103 c\u00e2teva dintre sugestiile Ilariei, \u00een func\u021bie de profunzime:<\/strong><\/p>\n<ol>\n<li>Primul pas este s\u0103 <strong>aduna\u021bi \u00eempreun\u0103 cu medicul dumneavoastr\u0103 toate simptomele de care suferi\u021bi<\/strong>, s\u0103 \u00eei furniza\u021bi o descriere a <strong>stilului<\/strong> dumneavoastr\u0103 <strong>de via\u021b\u0103<\/strong> \u0219i s\u0103 enumera\u021bi <strong>medicamentele<\/strong> pe care le lua\u021bi (\u0219i dac\u0103 le lua\u021bi).<\/li>\n<li>A doua etap\u0103 implic\u0103<strong>excluderea<\/strong> bolilor sistemice (diabet sau hipotiroidism); boli neurologice (Parkison, leziuni ale m\u0103duvei spin\u0103rii, scleroz\u0103 multipl\u0103) \u0219i evaluarea diferitelor \u0219i posibilelor tratamente farmacologice.<\/li>\n<li>Ulterior, pot fi efectuate <strong>examin\u0103ri<\/strong> care includ o evaluare a regiunii anorectale, analiza podelei pelvine, teste de s\u00e2nge \u0219i, dac\u0103 este necesar, teste instrumentale, cum ar fi colonoscopia.<\/li>\n<\/ol>\n<blockquote><p><em><strong>&#8222;<\/strong>Atunci c\u00e2nd ne confrunt\u0103m cu cazuri de constipa\u021bie, de cele mai multe ori, avem de-a face cu cazuri de constipa\u021bie func\u021bional\u0103, cu un tranzit intestinal normal, neafectat, dar \u00eencetinit \u0219i rezolvabil cu mai multe fibre \u00een diet\u0103 \u0219i mai mult\u0103 hidratare.&#8221;<\/em> &#8211; Dr. Ilaria Ravanelli.<\/p><\/blockquote>\n<h2 id=\"salto2\"><\/h2>\n<h2>Tratament \u0219i prevenire<\/h2>\n<p><strong>Vreau s\u0103 v\u0103 pun o \u00eentrebare.<br \/>\n<\/strong><em>C\u00e2nd v\u0103 confrunta\u021bi cu o situa\u021bie inconfortabil\u0103, ac\u021biona\u021bi imediat pentru a sc\u0103pa de ea sau a\u0219tepta\u021bi s\u0103 treac\u0103?<\/em><\/p>\n<p><strong>Este foarte probabil s\u0103 r\u0103spunde\u021bi la prima op\u021biune, nu-i a\u0219a?<br \/>\n<\/strong>Ei bine, atunci c\u00e2nd v\u0103 confrunta\u021bi cu disconfortul constipa\u021biei nu mai ave\u021bi scuze, iat\u0103 cum s\u0103 \u00eencepe\u021bi s\u0103 lua\u021bi m\u0103suri aici \u0219i acum:<\/p>\n<ol>\n<li><strong>\u00cencerca\u021bi s\u0103 v\u0103 hidrata\u021bi constant \u0219i pe tot parcursul zilei<\/strong> (de obicei 2 litri de ap\u0103 pe zi).<\/li>\n<li>U<strong>rma\u021bi o diet\u0103 foarte atent\u0103.<\/strong> Aici, el a sugerat s\u0103 consuma\u021bi o por\u021bie adecvat\u0103 de fibre; s\u0103 m\u00e2nca\u021bi multe fructe \u0219i legume \u0219i s\u0103 favoriza\u021bi cerealele integrale \u0219i leguminoasele ca surs\u0103 de proteine \u00een dieta zilnic\u0103. Nu este nevoie s\u0103 m\u0103sura\u021bi nimic \u00een grame, urma\u021bi doar liniile directoare ale dietei mediteraneene, care indic\u0103: 3 por\u021bii de fructe pe zi, 2 por\u021bii de legume pe zi \u0219i un consum frecvent de leguminoase \u0219i cereale integrale.<\/li>\n<li>Fi\u021bi <strong>activi \u0219i face\u021bi mi\u0219care \u00een fiecare zi.<\/strong> Vie\u021bile noastre agitate nu ne permit \u00eentotdeauna s\u0103 fim activi fizic zilnic (\u00eentre serviciu, familie, cas\u0103 \u0219i prieteni), dar putem decide s\u0103 mergem pe jos pe distan\u021be scurte sau s\u0103 lu\u0103m sc\u0103rile \u00een loc de lift. Cu toate acestea, cred c\u0103 avem dreptul s\u0103 ne acord\u0103m pu\u021bin timp pentru bun\u0103starea noastr\u0103 fizic\u0103 \u0219i mental\u0103, ce crede\u021bi? A\u0219adar, am decis s\u0103 integrez \u00een rutina mea c\u00e2teva exerci\u021bii de Pilates sau o plimbare rapid\u0103 \u00eenainte sau dup\u0103 serviciu.<\/li>\n<li>L<strong>ua\u021bi enzime lactate &#8222;<a href=\"https:\/\/www.dimann.com\/ro\/produs\/dimann-flor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dimann Flor&#8221;<\/a>.<\/strong> Acestea ajut\u0103 la reechilibrarea \u0219i reordonarea florei bacteriene intestinale \u0219i vaginale, hr\u0103nind bacteriile bune \u0219i favoriz\u00e2nd func\u021bionarea intestinului. Ele sunt un sprijin excelent pentru reglarea \u0219i sus\u021binerea acesteia.<\/li>\n<\/ol>\n<p><strong>Acestea sunt sfaturi mici, dar excelente, care v\u0103 pot ajuta cu adev\u0103rat \u00een bun\u0103starea intestinal\u0103.\ud83e\udde1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen sf\u00e2r\u0219it, \u0219i aici revin la specialitatea mea, tratarea corect\u0103 a constipa\u021biei \u00eenseamn\u0103 \u0219i eliminarea unui posibil factor care ar putea duce la apari\u021bia cistitei.<br \/>\nConstipa\u021bia, cu lentoarea \u0219i stagnarea scaunelor sale, ar putea duce la formarea \u0219i proliferarea coloniilor de bacterii. Pentru a afla cum se trateaz\u0103 cistita dependent\u0103 de bacterii, citi\u021bi <a href=\"https:\/\/www.dimann.com\/ro\/bunastarea-ro\/cistita-si-d-manoza\/o\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cistita \u0219i D-mannoza<\/a>.<\/p>\n<p>Sper c\u0103 aceast\u0103 perspectiv\u0103 asupra constipa\u021biei v\u0103 poate ajuta, de asemenea, s\u0103 nu sim\u021bi\u021bi, dac\u0103 \u00een\u021belege\u021bi ca mine, acel disconfort de greutate at\u00e2t fizic, c\u00e2t \u0219i psihologic.<\/p>\n<p>Dac\u0103 ave\u021bi \u00eendoieli, nu ezita\u021bi s\u0103 \u00eemi scrie\u021bi <a href=\"https:\/\/www.dimann.com\/ro\/contacte\/\" target=\"_blank\" rel=\"noopener noreferrer\">pe chat sau prin e-mail<\/a> \ud83d\ude0a<\/p>\n<p>O \u00eembr\u0103\u021bi\u0219are virtual\u0103,<\/p>\n<p><a href=\"https:\/\/fontmeme.com\/calligraphy-fonts\/\"><img decoding=\"async\" data-src=\"https:\/\/fontmeme.com\/permalink\/200612\/344d6bd251674c52c79ccfcf5aa03e98.png\" alt=\"caligrafie-fonturi\" width=\"138\" height=\"23\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 138px; --smush-placeholder-aspect-ratio: 138\/23;\" \/><\/a><\/p>\n<h3 id=\"salto3\"><\/h3>\n<h3>Sintez\u0103<\/h3>\n<p>Constipa\u021bia este o afec\u021biune care nu este neap\u0103rat patologic\u0103 \u0219i care poate fi asociat\u0103 cu dificult\u0103\u021bi de expulzare a fecalelor, adesea cauzate de o diet\u0103 s\u0103rac\u0103 \u0219i de un stil de via\u021b\u0103 sedentar.<br \/>\nPentru a o trata cel mai bine, ar fi necesar s\u0103 urm\u0103ri\u021bi cauza acestei afec\u021biuni, excluz\u00e2nd diagnosticele patologice \u0219i adopt\u00e2nd urm\u0103toarele sfaturi:<\/p>\n<ul>\n<li>Be\u021bi mult\u0103 ap\u0103 \u00een timpul zilei;<\/li>\n<li>urma\u021bi o diet\u0103 adecvat\u0103 cu un raport corect de fructe, legume, cereale integrale \u0219i leguminoase;<\/li>\n<li>activitatea fizic\u0103 \u0219i exerci\u021biile zilnice;<\/li>\n<li>lua\u021bi enzime din lapte, Dimanm Flor, pentru a reorganiza flora bacterian\u0103 intestinal\u0103 \u0219i vaginal\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cauze ale constipa\u021biei Tratament \u0219i prevenire Sintez\u0103 Salut prietene, spune-mi c\u0103 \u0219i tu te-ai sim\u021bit \u00eens\u0103rcinat\u0103 f\u0103r\u0103 s\u0103 fii \u00eens\u0103rcinat\u0103. Zile \u0219i zile de balonare abdominal\u0103, \u00eencerc\u0103ri nereu\u0219ite de a merge la baie, c\u0103ut\u0103ri pe internet, dorin\u021ba de a lua remedii extreme pentru a schimba lucrurile. Constipa\u021bia (constipa\u021bia pentru prieteni) este o BOAL\u0102 pur\u0103. \u0218i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":45501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1047],"tags":[1051],"class_list":["post-45491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-cauze"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>| Constipa\u021bia: cauze \u0219i tratamente Dimann<\/title>\n<meta name=\"description\" content=\"Afla\u021bi mai multe despre subiectul Constipa\u021bie cu Dimann. Trata\u021bi Constipa\u021bia cu sfaturile \u0219i produsele Dimann \u0219i descoperi\u021bi leg\u0103tura dintre Constipa\u021bie \u0219i Cistit\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimann.com\/ro\/magazin\/constipatia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Constipa\u021bia: cauze \u0219i tratamente Dimann\" \/>\n<meta property=\"og:description\" content=\"Afla\u021bi mai multe despre subiectul Constipa\u021bie cu Dimann. Trata\u021bi Constipa\u021bia cu sfaturile \u0219i produsele Dimann \u0219i descoperi\u021bi leg\u0103tura dintre Constipa\u021bie \u0219i Cistit\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dimann.com\/ro\/magazin\/constipatia\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimann\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/Dimann.cistite\/posts\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T14:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T09:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dimann.com\/wp-content\/uploads\/2020\/09\/shutterstock_647537386-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lorenza Leone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lorenza Leone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"| Constipa\u021bia: cauze \u0219i tratamente Dimann","description":"Afla\u021bi mai multe despre subiectul Constipa\u021bie cu Dimann. 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