{"id":49891,"date":"2025-04-08T09:49:29","date_gmt":"2025-04-08T07:49:29","guid":{"rendered":"https:\/\/www.dimann.com\/okategoriserad\/cose-il-pavimento-pelvico\/"},"modified":"2025-10-15T11:26:49","modified_gmt":"2025-10-15T09:26:49","slug":"vad-ar-pelvic-floor","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/sv\/fragor-och-svar\/vad-ar-pelvic-floor\/","title":{"rendered":"B\u00e4ckenbotten: vad det \u00e4r och dess roll hos kvinnor"},"content":{"rendered":"<p>Hej, v\u00e4n,<\/p>\n<p>Precis som du har s\u00e5 m\u00e5nga kvinnor fr\u00e5gat mig: <em>&#8221;Vad \u00e4r det h\u00e4r f\u00f6r b\u00e4ckenbotten<\/em>?&#8221;<\/p>\n<p>Egentligen \u00e4r det inte ett s\u00e4rskilt v\u00e4lk\u00e4nt eller diskuterat \u00e4mne, men jag kommer att f\u00f6rklara de viktigaste stegen omedelbart! \ud83d\ude42<\/p>\n<p><strong>B\u00e4ckenbotten \u00e4r det komplex av muskler som ligger mellan b\u00e4ckenbenen och st\u00f6der b\u00e4ckenorganen<\/strong> (urinbl\u00e5sa, livmoder, vagina, anus och rektum). Den ger oss kvinnor den efterl\u00e4ngtade sexuella njutningen och or\u00f6rlighet i b\u00e4ckenet (dvs. alla organ sitter kvar p\u00e5 plats), samtidigt som den g\u00f6r det m\u00f6jligt f\u00f6r oss att h\u00e5lla kvar urin och avf\u00f6ring.<br \/>\n<em>Wow, det \u00e4r mycket hj\u00e4lp!<\/em>\ud83d\ude32<\/p>\n<p>En kvinnas b\u00e4ckenbotten kan genomg\u00e5 f\u00f6r\u00e4ndringar av olika orsaker, t.ex. graviditet och f\u00f6rlossning, ett kontinuerligt sp\u00e4nningstillst\u00e5nd eller klimakteriet.<br \/>\n<em>Resultat?<\/em><br \/>\n<strong>Musklerna kan f\u00f6rlora sin funktion genom att de blir f\u00f6r avslappnade eller sammandragna.<\/strong><\/p>\n<p>F\u00f6r att ta reda p\u00e5 om det har skett en f\u00f6r\u00e4ndring rekommenderar jag att du bokar ett bes\u00f6k hos en sjukgymnast eller barnmorska som \u00e4r specialiserad p\u00e5 b\u00e4ckenbottenrehabilitering.<\/p>\n<p>Ofta kan en sammandragen b\u00e4ckenbotten utl\u00f6sa <a href=\"https:\/\/www.dimann.com\/sv\/tidskrift\/postkoital-cystit\/\" target=\"_blank\" rel=\"noopener noreferrer\">postcoital cystit<\/a> (efter samlag). Detta beror p\u00e5 att en sammandragning av musklerna som omger b\u00e4ckenomr\u00e5det kan f\u00f6rsv\u00e5ra penetration och leda till att det skapas mikrobl\u00f6dningar: en ing\u00e5ngspassage f\u00f6r bakterier!\ud83d\ude46\u200d\u2640\ufe0f<\/p>\n<p>Jag uppmanar dig starkt att l\u00e4sa v\u00e5r artikel som f\u00f6rdjupar sig i detta \u00e4mne: <a href=\"https:\/\/www.dimann.com\/sv\/valbefinnande\/pelvic-floor-vad-ar-det-och-hur-paverkar-det-en-kvinnas-liv\/\" target=\"_blank\" rel=\"noopener noreferrer\">B\u00e4ckenbotten, vad \u00e4r det och hur p\u00e5verkar det oss?<\/a> \ud83e\uddd0<\/p>\n<p>Om du har n\u00e5gra fr\u00e5gor <a href=\"https:\/\/www.dimann.com\/sv\/kontakta-oss\/\" target=\"_blank\" rel=\"noopener noreferrer\">st\u00e5r vi alltid till ditt f\u00f6rfogande<\/a>! \ud83d\ude0d<\/p>\n<p>En kram,<\/p>\n<p><a href=\"https:\/\/fontmeme.com\/calligraphy-fonts\/\"><img decoding=\"async\" data-src=\"https:\/\/fontmeme.com\/permalink\/200612\/344d6bd251674c52c79ccfcf5aa03e98.png\" alt=\"kalligrafi typsnitt\" width=\"138\" height=\"23\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 138px; --smush-placeholder-aspect-ratio: 138\/23;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, v\u00e4n, Precis som du har s\u00e5 m\u00e5nga kvinnor fr\u00e5gat mig: &#8221;Vad \u00e4r det h\u00e4r f\u00f6r b\u00e4ckenbotten?&#8221; Egentligen \u00e4r det inte ett s\u00e4rskilt v\u00e4lk\u00e4nt eller diskuterat \u00e4mne, men jag kommer att f\u00f6rklara de viktigaste stegen omedelbart! \ud83d\ude42 B\u00e4ckenbotten \u00e4r det komplex av muskler som ligger mellan b\u00e4ckenbenen och st\u00f6der b\u00e4ckenorganen (urinbl\u00e5sa, livmoder, vagina, anus och [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":49897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1150],"tags":[1152],"class_list":["post-49891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fragor-och-svar","tag-orsaker-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00e4ckenbotten: Definition | Dimann<\/title>\n<meta name=\"description\" content=\"Ta reda p\u00e5, tack vare Dimann, vad b\u00e4ckenbotten \u00e4r och vilka funktioner den har. 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