{"id":50300,"date":"2025-04-08T09:54:07","date_gmt":"2025-04-08T07:54:07","guid":{"rendered":"https:\/\/www.dimann.com\/okategoriserad\/dieta-per-cistite-come-combatterla-a-partire-dallalimentazione\/"},"modified":"2025-10-15T11:46:18","modified_gmt":"2025-10-15T09:46:18","slug":"dieta-for-cystit-hur-bemota-det-genom-mat","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/","title":{"rendered":"Kost vid cystit: livsmedel att \u00e4ta och undvika"},"content":{"rendered":"

V\u00e5r h\u00e4lsa byggs upp vid bordet, med det vi \u00e4ter.<\/p>\n

Om man drabbas av bl\u00e5skatarr kan det hj\u00e4lpa att f\u00f6lja en korrekt n\u00e4ringsstrategi:<\/p>\n

    \n
  1. Fr\u00e4mjar t\u00f6mning av urinbl\u00e5san<\/strong>, f\u00f6rhindrar stagnation av urin och bakterieproliferation<\/li>\n
  2. Fr\u00e4mjar tarmens regelbundenhet<\/strong>, f\u00f6rhindrar stagnation i avf\u00f6ringen och minskar antalet d\u00e5liga bakterier<\/li>\n
  3. F\u00f6rebygga och lindra symtomen <\/strong>p\u00e5 cystit<\/li>\n<\/ol>\n

    Rekommenderade livsmedel mot cystit<\/strong><\/h2>\n

    En diet f\u00f6r cystit m\u00e5ste ha alla typiska egenskaper hos en h\u00e4lsosam, balanserad kost. H\u00e4r \u00e4r n\u00e5gra n\u00e4ringstips:<\/p>\n

      \n
    • Drick minst tv\u00e5 liter vatten<\/strong> per dag, f\u00f6rdelat \u00f6ver hela dagen. En god v\u00e4tskebalans g\u00f6r att du kan undvika l\u00e5ngvarig stagnation av urin i urinbl\u00e5san och minska bakteriekoncentrationen.<\/li>\n
    • Drick \u00f6rtteer<\/strong> med v\u00e4tskedrivande och antiinflammatoriska effekter. Vi rekommenderar \u00e5kerfr\u00e4ken, hund\u00e4xing och malva.<\/li>\n
    • \u00c4t minst en portion gr\u00f6nsaker per m\u00e5ltid <\/strong>f\u00f6r att f\u00e5 i dig vitaminer, mineraler och antioxidanter. V\u00e4lj g\u00e4rna s\u00e4songens gr\u00f6nsaker med l\u00e5g natriumhalt och h\u00f6g kaliumhalt, t.ex. blomk\u00e5l, f\u00e4nk\u00e5l, mor\u00f6tter, sallad, broccoli och spenat.<\/li>\n
    • Konsumera minst tre frukter om dagen, <\/strong>helst med skal (efter att ha tv\u00e4ttat dem v\u00e4l), f\u00f6r att f\u00e5 i dig vitaminer, mineraler och antioxidanter. Vi rekommenderar s\u00e4rskilt bl\u00e5b\u00e4r, vinb\u00e4r, kiwi och b\u00e4r eftersom de med sitt h\u00f6ga inneh\u00e5ll av C-vitamin st\u00e4rker urinv\u00e4garna och immunf\u00f6rsvaret.<\/li>\n
    • F\u00e4rskostar<\/strong> med l\u00e5g fetthalt<\/li>\n
    • Fermenterad mj\u00f6lk och grekisk yoghurt utan tillsatt socker<\/strong><\/li>\n
    • Extra jungfruolivolja<\/strong><\/li>\n
    • Fullkornsprodukter och baljv\u00e4xter<\/strong><\/li>\n
    • Vitl\u00f6k och l\u00f6k<\/strong><\/li>\n
    • Selleri och persilja<\/strong><\/li>\n
    • F\u00e4rsk fisk<\/strong><\/strong><\/li>\n<\/ul>\n

      Livsmedel som ska undvikas vid cystit<\/strong><\/h2>\n

      Det finns vissa livsmedel som \u00e4r b\u00e4st att undvika eftersom de kan predisponera f\u00f6r uppkomsten av cystit eller f\u00f6rv\u00e4rra dess symtom.<\/p>\n

        \n
      • Sprit och sprit <\/strong><\/li>\n
      • Kaffe, te och alla koffeinhaltiga drycker<\/strong><\/li>\n
      • Chili, peppar och starka kryddor<\/strong><\/li>\n
      • Kryddstarka eller kryddiga ostar<\/strong><\/li>\n
      • S\u00f6tade s\u00f6tsaker<\/strong><\/li>\n
      • S\u00f6tade drycker<\/strong><\/li>\n
      • Citrusfrukter<\/strong><\/li>\n
      • S\u00e5ser<\/strong> som majonn\u00e4s, ketchup, senap<\/li>\n
      • Korv <\/strong><\/li>\n
      • Feta smaktillsatser <\/strong>som sm\u00f6r, ister, margarin<\/li>\n<\/ul>\n

         <\/p>\n

        Dessutom finns det vissa livsmedel som \u00e4r till\u00e5tna med m\u00e5tta<\/strong>:<\/p>\n

          \n
        • K\u00f6tt <\/strong>, helst magert och tillagat genom \u00e5ngkokning, grillning eller griljering<\/li>\n
        • Begr\u00e4nsa saltintaget <\/strong>och undvik livsmedel med h\u00f6g salthalt.<\/li>\n<\/ul>\n

          En kram,<\/p>\n

          \"teckensnitt-signatur\"<\/p>\n","protected":false},"excerpt":{"rendered":"

          Om man lider av bl\u00e5skatarr kan man genom att f\u00f6lja en korrekt n\u00e4ringsstrategi underl\u00e4tta bl\u00e5st\u00f6mningen, fr\u00e4mja tarmens regelbundenhet samt f\u00f6rebygga och lindra symtomen. <\/p>\n","protected":false},"author":3,"featured_media":50301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1156,1158],"tags":[1157],"class_list":["post-50300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tidskrift","category-valbefinnande","tag-diet-sv"],"acf":[],"yoast_head":"\nDiet f\u00f6r cystit: hur man bek\u00e4mpar det fr\u00e5n kosten | Dimann<\/title>\n<meta name=\"description\" content=\"F\u00f6lj en diet f\u00f6r cystit. Bek\u00e4mpa cystit genom att b\u00f6rja med din kost och ta reda p\u00e5 vilka livsmedel du ska \u00e4ta n\u00e4r du lider av cystit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet f\u00f6r cystit: hur man bek\u00e4mpar det fr\u00e5n kosten | Dimann\" \/>\n<meta property=\"og:description\" content=\"F\u00f6lj en diet f\u00f6r cystit. Bek\u00e4mpa cystit genom att b\u00f6rja med din kost och ta reda p\u00e5 vilka livsmedel du ska \u00e4ta n\u00e4r du lider av cystit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dimann\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/Dimann.cistite\/posts\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-08T07:54:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T09:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"7360\" \/>\n\t<meta property=\"og:image:height\" content=\"4912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simone Schiavi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simone Schiavi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet f\u00f6r cystit: hur man bek\u00e4mpar det fr\u00e5n kosten | Dimann","description":"F\u00f6lj en diet f\u00f6r cystit. Bek\u00e4mpa cystit genom att b\u00f6rja med din kost och ta reda p\u00e5 vilka livsmedel du ska \u00e4ta n\u00e4r du lider av cystit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/","og_locale":"sv_SE","og_type":"article","og_title":"Diet f\u00f6r cystit: hur man bek\u00e4mpar det fr\u00e5n kosten | Dimann","og_description":"F\u00f6lj en diet f\u00f6r cystit. Bek\u00e4mpa cystit genom att b\u00f6rja med din kost och ta reda p\u00e5 vilka livsmedel du ska \u00e4ta n\u00e4r du lider av cystit.","og_url":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/","og_site_name":"Dimann","article_publisher":"https:\/\/www.facebook.com\/pg\/Dimann.cistite\/posts\/","article_published_time":"2025-04-08T07:54:07+00:00","article_modified_time":"2025-10-15T09:46:18+00:00","og_image":[{"width":7360,"height":4912,"url":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg","type":"image\/jpeg"}],"author":"Simone Schiavi","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Simone Schiavi","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#article","isPartOf":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/"},"author":{"name":"Simone Schiavi","@id":"https:\/\/www.dimann.com\/sv\/#\/schema\/person\/50d84bb50109b27e232fd198f12cd966"},"headline":"Kost vid cystit: livsmedel att \u00e4ta och undvika","datePublished":"2025-04-08T07:54:07+00:00","dateModified":"2025-10-15T09:46:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/"},"wordCount":396,"commentCount":0,"publisher":{"@id":"https:\/\/www.dimann.com\/sv\/#organization"},"image":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg","keywords":["Diet"],"articleSection":["Tidskrift","V\u00e4lbefinnande"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/","url":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/","name":"Diet f\u00f6r cystit: hur man bek\u00e4mpar det fr\u00e5n kosten | Dimann","isPartOf":{"@id":"https:\/\/www.dimann.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#primaryimage"},"image":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg","datePublished":"2025-04-08T07:54:07+00:00","dateModified":"2025-10-15T09:46:18+00:00","description":"F\u00f6lj en diet f\u00f6r cystit. Bek\u00e4mpa cystit genom att b\u00f6rja med din kost och ta reda p\u00e5 vilka livsmedel du ska \u00e4ta n\u00e4r du lider av cystit.","breadcrumb":{"@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#primaryimage","url":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg","contentUrl":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/06\/dieta-per-cistite-scaled.jpg","width":7360,"height":4912},{"@type":"BreadcrumbList","@id":"https:\/\/www.dimann.com\/sv\/tidskrift\/dieta-for-cystit-hur-bemota-det-genom-mat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tidskrift","item":"https:\/\/www.dimann.com\/sv\/tidskrift\/"},{"@type":"ListItem","position":2,"name":"Kostr\u00e5d mot cystit: N\u00e4ringstips f\u00f6r lindring"}]},{"@type":"WebSite","@id":"https:\/\/www.dimann.com\/sv\/#website","url":"https:\/\/www.dimann.com\/sv\/","name":"Dimann","description":"","publisher":{"@id":"https:\/\/www.dimann.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dimann.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.dimann.com\/sv\/#organization","name":"Dimann","url":"https:\/\/www.dimann.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.dimann.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/07\/logo.svg","contentUrl":"https:\/\/www.dimann.com\/wp-content\/uploads\/2019\/07\/logo.svg","width":1,"height":1,"caption":"Dimann"},"image":{"@id":"https:\/\/www.dimann.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/Dimann.cistite\/posts\/","https:\/\/www.instagram.com\/dimann_official\/"]},{"@type":"Person","@id":"https:\/\/www.dimann.com\/sv\/#\/schema\/person\/50d84bb50109b27e232fd198f12cd966","name":"Simone Schiavi"}]}},"_links":{"self":[{"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/posts\/50300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/comments?post=50300"}],"version-history":[{"count":3,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/posts\/50300\/revisions"}],"predecessor-version":[{"id":57891,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/posts\/50300\/revisions\/57891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/media\/50301"}],"wp:attachment":[{"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/media?parent=50300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/categories?post=50300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimann.com\/sv\/wp-json\/wp\/v2\/tags?post=50300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}