{"id":50403,"date":"2025-04-08T09:57:32","date_gmt":"2025-04-08T07:57:32","guid":{"rendered":"https:\/\/www.dimann.com\/okategoriserad\/posso-fare-sport-se-soffro-di-cistite\/"},"modified":"2025-10-14T18:56:25","modified_gmt":"2025-10-14T16:56:25","slug":"kan-jag-trana-om-jag-har-cystit","status":"publish","type":"post","link":"https:\/\/www.dimann.com\/sv\/fragor-och-svar\/kan-jag-trana-om-jag-har-cystit\/","title":{"rendered":"Tr\u00e4na med bl\u00e5skatarr: r\u00e5d och s\u00e4kra vanor mot UVI"},"content":{"rendered":"<p>Hej, v\u00e4n,<\/p>\n<p>L\u00e5t oss genast undanr\u00f6ja en tvekan: <em>kan man idrotta med bl\u00e5skatarr<\/em>?<\/p>\n<p><em>Sj\u00e4lvklart.<\/em>\ud83e\udd29<\/p>\n<p><em>Att idrotta \u00e4r och kommer alltid att vara bra f\u00f6r dig!<\/em><\/p>\n<p><strong>Idrottsaktivitet har en positiv effekt p\u00e5 f\u00f6rebyggandet av urinv\u00e4gsinfektioner, eftersom det \u00e4r f\u00f6rknippat med ditt allm\u00e4nna v\u00e4lbefinnande och goda fysiska kondition<\/strong>. \u2764\ufe0f<\/p>\n<p>Det viktiga \u00e4r att f\u00f6rs\u00f6ka vidta <strong>r\u00e4tt \u00e5tg\u00e4rder<\/strong> f\u00f6r att f\u00f6rhindra att motion blir den gnista som utl\u00f6ser cystit:<\/p>\n<ul>\n<li><strong>drick ofta<\/strong> f\u00f6r att \u00e5terf\u00f6ra v\u00e4tska som f\u00f6rlorats under fysisk aktivitet;<\/li>\n<li><strong>Byt v\u00e5ta kl\u00e4der<\/strong> s\u00e5 snart du \u00e4r klar med tr\u00e4ningen;<\/li>\n<li>kombinera din tr\u00e4ning med en<strong>balanserad kost<\/strong>.<\/li>\n<\/ul>\n<p>L\u00e4s v\u00e5ra <a href=\"https:\/\/www.dimann.com\/sv\/tidskrift\/cystit-och-traning-instruktioner\/\" target=\"_blank\" rel=\"noopener noreferrer\">instruktioner<\/a> om hur du kan ut\u00f6va din favoritsport i lugn och ro och f\u00f6rs\u00f6k att inte \u00f6verdriva om du k\u00e4nner sm\u00e4rta!<\/p>\n<p>Om du beh\u00f6ver r\u00e5d eller hj\u00e4lp kan du <a href=\"https:\/\/www.dimann.com\/sv\/kontakta-oss\/\" target=\"_blank\" rel=\"noopener noreferrer\">kontakta mig<\/a>.\ud83d\ude0a<\/p>\n<p>En stor kram,<\/p>\n<p><a href=\"https:\/\/fontmeme.com\/calligraphy-fonts\/\"><img decoding=\"async\" data-src=\"https:\/\/fontmeme.com\/permalink\/200612\/344d6bd251674c52c79ccfcf5aa03e98.png\" alt=\"kalligrafi typsnitt\" width=\"138\" height=\"23\" border=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 138px; --smush-placeholder-aspect-ratio: 138\/23;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, v\u00e4n, L\u00e5t oss genast undanr\u00f6ja en tvekan: kan man idrotta med bl\u00e5skatarr? Sj\u00e4lvklart.\ud83e\udd29 Att idrotta \u00e4r och kommer alltid att vara bra f\u00f6r dig! Idrottsaktivitet har en positiv effekt p\u00e5 f\u00f6rebyggandet av urinv\u00e4gsinfektioner, eftersom det \u00e4r f\u00f6rknippat med ditt allm\u00e4nna v\u00e4lbefinnande och goda fysiska kondition. \u2764\ufe0f Det viktiga \u00e4r att f\u00f6rs\u00f6ka vidta r\u00e4tt \u00e5tg\u00e4rder [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":50406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1150],"tags":[1153],"class_list":["post-50403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fragor-och-svar","tag-forebyggande-atgarder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idrott med cystit: Tips och f\u00f6rsiktighets\u00e5tg\u00e4rder | Dimann<\/title>\n<meta name=\"description\" content=\"G\u00f6r dig av med alla tvivel och ta reda p\u00e5 om du kan idrotta om du lider av bl\u00e5skatarr. Dimanns tips kan hj\u00e4lpa dig om du lider av bl\u00e5skatarr och idrottar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dimann.com\/sv\/fragor-och-svar\/kan-jag-trana-om-jag-har-cystit\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idrott med cystit: Tips och f\u00f6rsiktighets\u00e5tg\u00e4rder | Dimann\" \/>\n<meta property=\"og:description\" content=\"G\u00f6r dig av med alla tvivel och ta reda p\u00e5 om du kan idrotta om du lider av bl\u00e5skatarr. 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